Plant-Based Diets as an alternative for the prevention of type 2 diabetes Literature review
Resumen
Type 2 diabetes represents a growing public health challenge worldwide. Among the modifiable factors that may influence its prevention, diet has received special attention. This literature review explored the available scientific literature on the potential role of plant-based diets as a preventive alternative for this disease. Several observational studies and clinical trials report associations between plant-based dietary patterns and a lower incidence of type 2 diabetes, which could be explained by improvements in insulin sensitivity, reduction of chronic inflammation, and better body weight control. Benefits have also been reported from consuming fiber, antioxidants, and phytonutrients found in plant-based foods. While the results are promising, the evidence has methodological limitations and does not allow for definitive conclusions. Nevertheless, promoting the consumption of plant-based foods could represent a healthy dietary strategy with potential for preventing chronic metabolic diseases such as type 2 diabetes.
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Referencias
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DOI: https://doi.org/10.23857/pc.v10i6.9837
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